Positive State of
Mind Alleviates Anxiety, Depression, Stress
Playing Illuminating
The Shadow quietly and continuously in the background
brings balance, joy and love back into our hearts. This
music is a three-part journey. It starts with where you
are feeling. If you are dealing with deep anxiety or depression,
it’s usually a paralyzed feeling of just not wanting
to do anything. Staying in bed all day is perfectly fine.
This is good because Illuminating the Shadow helps us to
sleep deeply and that’s where the healing takes place.
Then the music moves you to the second stage. The stage
of getting out of bed and trying to get through your day
as best you can. It’s taking that next step out there
and moving from the shadow into the daylight. The 3rd step
of your journey is welcoming in the new day, the love and
joy of being here. The feeling of your inner world balancing
with your outer world.
This music needs to play over time. Depending on where you
are at, I would play it continuously until you are feeling
better.
Many practitioners have used it in their practice and have
found that it helps to bring a very deep healing to their
clients.
“For the past 2 years, I have been working with people
with life threatening illnesses. I have been using therapeutic
touch and healing touch within the hospice community-based
program with my clients. My clients continually request
Illuminating the Shadow, over other music that I have used,
while we do the relaxation techniques. Some clients have
visualized profound colour and intense relaxation. This
music has a two-fold purpose. Being the facilitator, I have
been able to do 5 – 5-hour sessions a week without
getting tired. It keeps me centered. This deep relaxation
has been awesome. I still continue to use Illuminating the
Shadow to this day. Sally Blaney Retired Registered Nurse
